Frozen Shoulder Unlocked: Understanding and Treating Adhesive Capsulitis
If you’ve ever experienced sudden stiffness and pain in your shoulder, you may have encountered a condition commonly known as frozen shoulder. Medically termed adhesive capsulitis, this problem can drastically limit your ability to move your arm and perform even the simplest daily activities.
At Sage Hill Physiotherapy, the best physio in NW Calgary, Alberta, we often see patients frustrated by the slow, stubborn nature of this condition. But the good news is that with the ...
Posted on 2025-08-16
Shockwave Therapy: What It Is and Who Can Benefit
Struggling with chronic pain or a stubborn injury can be frustrating, especially when traditional treatments haven’t brought the relief you were hoping for. Whether it’s that nagging heel pain when you get out of bed or a sore shoulder that limits your workouts, these issues can hold you back from living an active, fulfilling life.
There is an advanced treatment option that’s helping many people get back to doing what they love: shockwave therapy. At Sage Hill Physiotherapy, w...
Posted on 2025-07-18
Top Benefits of Gait and Balance Therapy for Seniors
As we get older, it is a natural experience to have some changes in balance, coordination, and walking patterns. When those changes start to interfere with daily activities or increase the risk of falling, then it is time to take action. At Sagehill Physiotherapy, our gait and balance training therapy is created to help seniors maintain independence, prevent injuries, and stay active longer.
In this blog, Sagehill Physiotherapy - the best physio in NW Calgary, Alberta, wil...
Posted on 2025-06-19
Dry Needling: Benefits, Safety, and Effectiveness
Dry needling is a technique used by professional physiotherapists to treat pain and movement issues. It involves inserting a thin needle through the skin to stimulate specific muscles and tissues. Dry needling employs the same type of needles as acupuncture, which focuses on tissue and muscle dysfunction.
In this article, Sagehill Physiotherapy - the best physio in NW Calgary, Alberta - will share the benefits and effectiveness of dry needling.
How Does Dry Needling Work? .
Injury, ...
Posted on 2025-05-20
Motor Vehicle Accident Recovery: How Physiotherapy Can Help
Motor vehicle accidents can drastically change your life by causing pain and mobility issues. Proper care is essential for recovery, regardless of whether your injuries are minor or severe. Physiotherapy can assist in healing, managing pain, regaining movement, and preventing long-term mobility problems.
In this article, Sagehill Physiotherapy - the best physio in NW Calgary, Alberta - will discuss common injuries from motor vehicle accidents and how physiotherapy can help them.
Common Injurie...
Posted on 2025-04-20
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