Manual therapy is one of the most effective therapies in physiotherapy for managing pain, improving mobility, and speeding up recovery. It involves skills and techniques like joint mobilization, soft tissue release, and muscle energy techniques to address pain.
In this article, Sagehill Physiotherapy - the best physio in NW Calgary, Alberta - will share the common manual therapies to help you recover from pain and injuries. Here are 5 common conditions that can make a big difference.
Chronic Back Pain: One of the most common reasons people search for physiotherapists is back pain. It can occur due to poor posture or disk issues, Manual therapy can help:
- Reduces nerve pressure
- Reduces muscle tension
- Improving spinal mobility
- Decreasing inflammation and nerve irritation
Spinal mobilization and soft tissue can both offer immediate relief and long-term improvements.
Neck Pain and Headaches: These can be caused by neck stiffness and poor desk posture. Manual therapy can help:
- Relive the frequency and the intensity of headaches
- Improves joint movement in the cervical spine
- Reduces tight muscles in the neck and upper back
- Trigger point release
Patients often experience fewer and less intense headaches with consistent treatment, along with improved neck movement.
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Sports Injuries: Athletes deal with a variety of injuries, from sprained ankles to overused shoulders. Manual therapy can help:
- Relieves tension and improves tendon mobility
- Improves range of motion and muscle balance
Combined with targeted rehabilitation exercises, ensures that you will recover faster.
TMJ (Jaw) Pain: It can cause pain while chewing, jaw clicking, or even headaches. Manual therapy can be highly effective in relieving symptoms focused on the jaw, neck, and upper back. It may include:
- Gentle mobilization of the jaw joint
- Soft tissue work under the jaw and neck
- Postural corrections
Hands-on approaches can reduce pain, restore jaw function, and improve quality of life.
Frozen Shoulder: It is a painful condition that can severely restrict shoulder movements. Manual therapy can manage this condition by:
- Stretching the joint capsule
- Supporting long-term shoulder function
- Improving joint mobility
It is effective when combined with exercise therapy to help regain full motion and strength.
Wrap up
Manual therapy is not just a massage. It is a strategic treatment that can relieve pain, improve mobility, and restore function. If you are facing any conditions mentioned above, then meeting with a physiotherapist trained in manual therapy could be the next step toward recovery.
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